Patrick DeAngelis 2x2:00/2:00r row
1,163m
Meters
4:00.0
Time
1:43.1
Pace
92
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,193m |
| Overall Time | 8:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 36 |
| Stroke Count | 144 |
| Drag Factor | 115 |
July 17, 2024 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,163m | 1:43.1 | 319 | 1396 | 36 | |
| 2:00.0 | 589m | 1:41.8 | 331 | 1439 | 37 | |
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 36 | |
| r30m |
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Workout Graph
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