Bryan Durbin 3x6:00/2:00r row
4,240
Meters
18:00.0
Time
2:07.3
Pace
264
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,351 |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 479 |
| Drag Factor | 118 |
March 25, 2026 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,240 | 2:07.3 | 169 | 883 | 26 | |
| 6:00.0 | 1,452 | 2:03.9 | 184 | 932 | 25 | |
| 6:00.0 | 1,433 | 2:05.6 | 177 | 907 | 27 | |
| 6:00.0 | 1,355 | 2:12.8 | 149 | 813 | 26 | |
| r111 |
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Workout Graph
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