Bryan Durbin 6x3:00/4:30r row
3,656m
Meters
18:00.0
Time
2:27.7
Pace
234
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 3,852m |
| Overall Time | 45:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 28 |
| Stroke Count | 532 |
| Drag Factor | 117 |
June 18, 2024 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,656m | 2:27.7 | 109 | 673 | 28 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 34 | |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 33 | |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 34 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 34 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 33 | |
| 0 | ||||||
| r196m |
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