Bryan Durbin 5x4:00/6:00r row
4,704m
Meters
20:00.0
Time
2:07.5
Pace
292
Calories
175
Heart Rate
| Rest Distance | 291m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 4,995m |
| Overall Time | 50:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 33 |
| Stroke Count | 693 |
| Drag Factor | 117 |
June 19, 2024 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,704m | 2:07.5 | 169 | 880 | 33 | 175 |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 33 | 173 |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 33 | 169 |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 33 | 175 |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 32 | 172 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 34 | 186 |
| r291m |
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Workout Graph
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