Bryan Durbin 8x1:00/4:00r row
2,238m
Meters
8:00.0
Time
1:47.2
Pace
166
Calories
169
Heart Rate
| Rest Distance | 874m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 3,112m |
| Overall Time | 40:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 38 |
| Stroke Count | 418 |
| Drag Factor | 117 |
June 20, 2024 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,238m | 1:47.2 | 284 | 1276 | 38 | 169 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 38 | 114 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 38 | 168 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 39 | 175 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 39 | 171 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 37 | 176 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 38 | 184 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 37 | 184 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 39 | 183 |
| r874m |
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Workout Graph
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