Bryan Durbin v6:00/1:00r...4 row
3,222m
Meters
13:00.0
Time
2:01.0
Pace
211
Calories
119
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 3,304m |
| Overall Time | 15:45.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 25 |
| Stroke Count | 334 |
| Drag Factor | 114 |
October 15, 2024 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,222m | 2:01.0 | 197 | 979 | 25 | 119 | |
| 6:00.0 | 1,447m | 2:04.3 | 182 | 925 | 22 | 119 | |
| r: 1:00 | 14m | ||||||
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 26 | ||
| r: 0:45 | 32m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 30 | ||
| r: 0:30 | 23m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 33 | ||
| r: 0:30 | 13m | ||||||
| r82m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.