Bryan Durbin v6:00/1:00r...4 row
2,871m
Meters
13:00.0
Time
2:15.8
Pace
170
Calories
186
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 2,964m |
| Overall Time | 15:45.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 332 |
| Drag Factor | 114 |
October 15, 2024 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,871m | 2:15.8 | 140 | 780 | 24 | 186 | |
| 6:00.0 | 1,259m | 2:22.9 | 120 | 712 | 21 | 182 | |
| r: 1:00 | 26m | ||||||
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 26 | 179 | |
| r: 0:45 | 19m | ||||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 30 | 190 | |
| r: 0:30 | 30m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 34 | 196 | |
| r: 0:30 | 18m | ||||||
| r93m |
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Workout Graph
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