Bryan Durbin 20:00 row
4,150m
Meters
20:00.0
Time
2:24.5
Pace
231
Calories
174
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 109 |
October 16, 2024 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,150m | 2:24.5 | 116 | 698 | 19 | 174 |
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 18 | 158 |
| 8:00.0 | 812m | 2:27.7 | 108 | 673 | 20 | 168 |
| 12:00.0 | 816m | 2:27.0 | 110 | 678 | 21 | 174 |
| 16:00.0 | 860m | 2:19.5 | 129 | 743 | 21 | 181 |
| 20:00.0 | 868m | 2:18.2 | 132 | 755 | 19 | 190 |
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Workout Graph
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