Bryan Durbin 2x20:00/4:00r row
8,367m
Meters
40:00.0
Time
2:23.4
Pace
471
Calories
153
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,452m |
| Overall Time | 48:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 783 |
| Drag Factor | 108 |
November 14, 2024 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,367m | 2:23.4 | 119 | 708 | 19 | 153 |
| 20:00.0 | 4,149m | 2:24.6 | 116 | 698 | 19 | 153 |
| 20:00.0 | 4,217m | 2:22.2 | 122 | 718 | 20 | |
| r85m |
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Workout Graph
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