Bryan Durbin 2x20:00/3:00r row
8,893m
Meters
40:00.0
Time
2:14.9
Pace
526
Calories
192
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,997m |
| Overall Time | 46:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 747 |
| Drag Factor | 106 |
November 12, 2024 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,893m | 2:14.9 | 142 | 790 | 18 | 192 |
| 20:00.0 | 4,572m | 2:11.2 | 155 | 832 | 18 | 195 |
| 20:00.0 | 4,321m | 2:18.8 | 131 | 749 | 19 | 189 |
| r104m |
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Workout Graph
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