Bryan Durbin 6x4:00/3:00r row
5,774m
Meters
24:00.0
Time
2:04.6
Pace
366
Calories
187
Heart Rate
| Rest Distance | 431m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,205m |
| Overall Time | 42:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 677 |
| Drag Factor | 126 |
November 19, 2024 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,774m | 2:04.6 | 181 | 921 | 26 | 187 |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 24 | 185 |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 27 | 189 |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 28 | 185 |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 25 | 183 |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 26 | 187 |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 29 | 193 |
| r431m |
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Workout Graph
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