Bryan Durbin 20:00 row
4,236m
Meters
20:00.0
Time
2:21.6
Pace
239
Calories
167
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 113 |
November 20, 2024 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,236m | 2:21.6 | 123 | 723 | 19 | 167 |
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 19 | 154 |
| 8:00.0 | 835m | 2:23.7 | 118 | 705 | 18 | 164 |
| 12:00.0 | 839m | 2:23.0 | 120 | 711 | 19 | 167 |
| 16:00.0 | 844m | 2:22.1 | 122 | 719 | 20 | 168 |
| 20:00.0 | 877m | 2:16.8 | 137 | 770 | 20 | 185 |
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Workout Graph
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