Bryan Durbin 2x22:30/4:00r row
9,645m
Meters
45:00.0
Time
2:19.9
Pace
555
Calories
187
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,691m |
| Overall Time | 53:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Stroke Count | 828 |
| Drag Factor | 109 |
November 21, 2024 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,645m | 2:19.9 | 128 | 739 | 18 | 187 |
| 22:30.0 | 4,993m | 2:15.1 | 142 | 787 | 19 | 188 |
| 22:30.0 | 4,652m | 2:25.0 | 115 | 694 | 18 | 186 |
| r46m |
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Workout Graph
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