Tyler Joaquin 3x8:00/4:00r row
4,871m
Meters
24:00.0
Time
2:27.8
Pace
296
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,958m |
| Overall Time | 36:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 107 |
June 12, 2024 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,871m | 2:27.8 | 108 | 672 | 23 | |
| 8:00.0 | 1,947m | 2:03.2 | 187 | 943 | 26 | |
| 8:00.0 | 1,140m | 3:30.5 | 38 | 429 | 16 | |
| 8:00.0 | 1,783m | 2:14.6 | 144 | 793 | 28 | |
| r87m |
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Workout Graph
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