Tyler Joaquin 5x4:00/6:00r row
4,860m
Meters
20:00.0
Time
2:03.4
Pace
311
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,072m |
| Overall Time | 50:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 32 |
| Stroke Count | 656 |
| Drag Factor | 109 |
June 19, 2024 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,860m | 2:03.4 | 186 | 940 | 32 | |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 32 | |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 31 | |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 32 | |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 32 | |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 33 | |
| r212m |
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Workout Graph
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