Tyler Joaquin 2x3:00/4:00r row
1,479m
Meters
6:00.0
Time
2:01.7
Pace
97
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,508m |
| Overall Time | 14:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 31 |
| Stroke Count | 187 |
| Drag Factor | 113 |
June 18, 2024 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,479m | 2:01.7 | 194 | 968 | 31 | |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 33 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 29 | |
| r29m |
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Workout Graph
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