Tyler Joaquin 3x3:00/4:30r row
2,196m
Meters
9:00.0
Time
2:02.9
Pace
140
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,277m |
| Overall Time | 22:30.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 32 |
| Stroke Count | 298 |
| Drag Factor | 0 |
June 18, 2024 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,196m | 2:02.9 | 188 | 948 | 32 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 32 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 32 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 33 | |
| r81m |
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Workout Graph
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