Tyler Joaquin 3x10:00/5:00r row
6,289m
Meters
30:00.0
Time
2:23.1
Pace
371
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,340m |
| Overall Time | 45:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 108 |
June 25, 2024 06:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,289m | 2:23.1 | 119 | 711 | 24 | |
| 10:00.0 | 2,356m | 2:07.3 | 170 | 883 | 24 | |
| 10:00.0 | 2,150m | 2:19.5 | 129 | 743 | 26 | |
| 10:00.0 | 1,783m | 2:48.2 | 73 | 552 | 24 | |
| r51m |
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Workout Graph
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