Tyler Joaquin 3x4:00/6:00r row
3,006m
Meters
12:00.0
Time
1:59.7
Pace
199
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,065m |
| Overall Time | 30:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 32 |
| Stroke Count | 391 |
| Drag Factor | 105 |
June 25, 2024 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,006m | 1:59.7 | 204 | 1001 | 32 | |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 29 | |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 32 | |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 36 | |
| r59m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.