Tyler Joaquin 4x9:00/4:30r row
8,245m
Meters
36:00.0
Time
2:10.9
Pace
502
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,327m |
| Overall Time | 54:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Stroke Count | 1037 |
| Drag Factor | 107 |
June 26, 2024 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,245m | 2:10.9 | 156 | 835 | 28 | |
| 9:00.0 | 2,142m | 2:06.0 | 175 | 901 | 28 | |
| 9:00.0 | 2,036m | 2:12.6 | 150 | 816 | 29 | |
| 9:00.0 | 2,156m | 2:05.2 | 178 | 913 | 28 | |
| 9:00.0 | 1,911m | 2:21.2 | 124 | 727 | 29 | |
| r82m |
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Workout Graph
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