Tyler Joaquin 5x3:00/4:30r row
2,194m
Meters
15:00.0
Time
3:25.1
Pace
144
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 2,249m |
| Overall Time | 37:30.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 19 |
| Stroke Count | 294 |
| Drag Factor | 63 |
July 03, 2024 07:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,194m | 3:25.1 | 41 | 439 | 19 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 34 | |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 31 | |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 32 | |
| 0 | ||||||
| 0 | ||||||
| r55m |
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Workout Graph
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