Nick Urbiel 45:00 row
10,477
Meters
45:00.0
Time
2:08.8
Pace
652
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 18 |
| Stroke Count | 827 |
| Drag Factor | 112 |
June 10, 2025 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,477 | 2:08.8 | 164 | 863 | 652 | 18 |
| 9:00.0 | 2,012 | 2:14.1 | 145 | 798 | 122 | 18 |
| 18:00.0 | 2,074 | 2:10.1 | 159 | 845 | 126 | 18 |
| 27:00.0 | 2,016 | 2:13.9 | 146 | 801 | 122 | 18 |
| 36:00.0 | 2,094 | 2:08.9 | 163 | 861 | 129 | 18 |
| 45:00.0 | 2,281 | 1:58.3 | 211 | 1026 | 153 | 20 |
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Workout Graph
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