Nick Urbiel 4x5:00/2:30r row
5,256
Meters
20:00.0
Time
1:54.1
Pace
369
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,383 |
| Overall Time | 30:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 110 |
June 17, 2025 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,256 | 1:54.1 | 235 | 1109 | 25 | |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 24 | |
| 5:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 26 | |
| 5:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 24 | |
| 5:00.0 | 1,361 | 1:50.2 | 261 | 1199 | 28 | |
| r127 |
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Workout Graph
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