Nick Urbiel 30:00 row
6,555
Meters
30:00.0
Time
2:17.2
Pace
397
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 129 |
August 24, 2025 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,555 | 2:17.2 | 135 | 765 | 18 |
| 6:00.0 | 1,392 | 2:09.3 | 162 | 857 | 18 |
| 12:00.0 | 1,265 | 2:22.2 | 121 | 718 | 19 |
| 18:00.0 | 1,004 | 2:59.2 | 61 | 509 | 15 |
| 24:00.0 | 1,366 | 2:11.7 | 153 | 826 | 18 |
| 30:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 22 |
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Workout Graph
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