Nick Urbiel 3x8:00/4:00r row
6,261m
Meters
24:00.0
Time
1:54.9
Pace
436
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,319m |
| Overall Time | 36:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 25 |
| Stroke Count | 608 |
| Drag Factor | 119 |
June 12, 2024 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,261m | 1:54.9 | 230 | 1092 | 25 | |
| 8:00.0 | 2,116m | 1:53.4 | 240 | 1125 | 25 | |
| 8:00.0 | 2,072m | 1:55.8 | 225 | 1075 | 26 | |
| 8:00.0 | 2,072m | 1:55.8 | 225 | 1075 | 26 | |
| r58m |
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Workout Graph
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