Nick Urbiel 3x25:00/4:00r row
17,236m
Meters
1:15:00.0
Time
2:10.5
Pace
1052
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,290m |
| Overall Time | 1:27:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 1672 |
| Drag Factor | 101 |
June 13, 2024 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,236m | 2:10.5 | 157 | 841 | 22 | |
| 25:00.0 | 5,841m | 2:08.4 | 165 | 868 | 20 | |
| 25:00.0 | 5,535m | 2:15.5 | 141 | 784 | 21 | |
| 25:00.0 | 5,860m | 2:07.9 | 167 | 874 | 26 | |
| r54m |
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Workout Graph
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