Nick Urbiel 7x3:00/4:30r row
5,719m
Meters
21:00.0
Time
1:50.1
Pace
419
Calories
| Rest Distance | 293m |
|---|---|
| Rest Time | 31:30.0 |
| Overall Distance | 6,012m |
| Overall Time | 52:30.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 33 |
| Stroke Count | 702 |
| Drag Factor | 114 |
June 18, 2024 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,719m | 1:50.1 | 262 | 1201 | 33 | |
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 33 | |
| 3:00.0 | 847m | 1:46.2 | 292 | 1304 | 33 | |
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 34 | |
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 34 | |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 34 | |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 32 | |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 34 | |
| r293m |
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Workout Graph
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