Nick Urbiel 8x1:00/4:00r row
2,482m
Meters
8:00.0
Time
1:36.6
Pace
213
Calories
| Rest Distance | 326m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 2,808m |
| Overall Time | 40:00.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1632 |
| Stroke Rate | 38 |
| Stroke Count | 307 |
| Drag Factor | 110 |
June 20, 2024 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,482m | 1:36.6 | 387 | 1632 | 38 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 36 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 37 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 38 | |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 39 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 39 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 39 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 38 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 41 | |
| r326m |
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Workout Graph
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