Nick Urbiel 3x10:00/5:00r row
7,525m
Meters
30:00.0
Time
1:59.6
Pace
500
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,661m |
| Overall Time | 45:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 114 |
June 25, 2024 06:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,525m | 1:59.6 | 205 | 1004 | 26 | |
| 10:00.0 | 2,524m | 1:58.8 | 208 | 1017 | 24 | |
| 10:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 26 | |
| 10:00.0 | 2,489m | 2:00.5 | 200 | 987 | 28 | |
| r136m |
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Workout Graph
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