Nick Urbiel 5x4:00/6:00r row
5,395m
Meters
20:00.0
Time
1:51.2
Pace
393
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,567m |
| Overall Time | 50:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 31 |
| Stroke Count | 629 |
| Drag Factor | 114 |
June 25, 2024 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,395m | 1:51.2 | 254 | 1175 | 31 | |
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 28 | |
| 4:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 32 | |
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 32 | |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 31 | |
| 4:00.0 | 1,089m | 1:50.1 | 262 | 1200 | 35 | |
| r172m |
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Workout Graph
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