Nick Urbiel 6x1:00/4:00r row
1,884m
Meters
6:00.0
Time
1:35.5
Pace
166
Calories
| Rest Distance | 405m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,289m |
| Overall Time | 30:00.0 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1681 |
| Stroke Rate | 42 |
| Stroke Count | 256 |
| Drag Factor | 112 |
June 27, 2024 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,884m | 1:35.5 | 401 | 1681 | 42 | |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 43 | |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 43 | |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 42 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 43 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 42 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 43 | |
| r405m |
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Workout Graph
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