Nick Urbiel 5x4:00/6:00r row

5,519m

Meters

20:00.0

Time

1:48.7

Pace

410

Calories

Rest Distance221m
Rest Time30:00.0
Overall Distance5,740m
Overall Time50:00.0
Average Watts272
Calories Per Hour1237
Stroke Rate32
Stroke Count651
Drag Factor117

July 02, 2024 19:18:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,519m 1:48.7 272 1237 32
4:00.0 1,144m 1:44.8 303 1343 33
4:00.0 1,135m 1:45.7 296 1319 33
4:00.0 1,103m 1:48.7 272 1235 33
4:00.0 1,076m 1:51.5 252 1168 32
4:00.0 1,060m 1:53.2 241 1130 32
r221m

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