Nick Urbiel 5x3:00/4:30r row
3,993m
Meters
21:00.0
Time
2:37.7
Pace
295
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,149m |
| Overall Time | 43:30.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 115 |
July 03, 2024 07:08:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,993m | 2:37.7 | 89 | 606 | 24 | |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 33 | |
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 35 | |
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 35 | |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 34 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 31 | |
| r156m |
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Workout Graph
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