Nick Urbiel 15:00 row

3,445m

Meters

15:00.0

Time

2:10.6

Pace

208

Calories

Average Watts157
Calories Per Hour840
Stroke Rate19
Stroke Count294
Drag Factor113

July 15, 2024 05:20:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,445m 2:10.6 157 840 19
3:00.0 685m 2:11.3 154 831 19
6:00.0 678m 2:12.7 150 814 17
9:00.0 689m 2:10.6 157 840 20
12:00.0 686m 2:11.1 155 833 20
15:00.0 707m 2:07.2 170 883 22

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Workout Graph

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