Nick Urbiel 20:00 row
4,633m
Meters
20:00.0
Time
2:09.5
Pace
284
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 115 |
July 16, 2024 05:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,633m | 2:09.5 | 161 | 854 | 22 |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 21 |
| 8:00.0 | 882m | 2:16.0 | 139 | 778 | 21 |
| 12:00.0 | 896m | 2:13.9 | 146 | 801 | 22 |
| 16:00.0 | 914m | 2:11.2 | 155 | 832 | 22 |
| 20:00.0 | 997m | 2:00.3 | 201 | 990 | 25 |
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Workout Graph
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