Nick Urbiel 2x2:00/2:00r row
1,167m
Meters
4:00.0
Time
1:42.8
Pace
93
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,240m |
| Overall Time | 8:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 33 |
| Stroke Count | 131 |
| Drag Factor | 123 |
July 17, 2024 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,167m | 1:42.8 | 322 | 1407 | 33 | |
| 2:00.0 | 602m | 1:39.6 | 354 | 1516 | 35 | |
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 31 | |
| r73m |
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Workout Graph
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