Cameron Werner 30:00 row
5,607m
Meters
30:00.0
Time
2:40.5
Pace
294
Calories
149
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 119 |
July 03, 2024 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,607m | 2:40.5 | 85 | 591 | 22 | 149 |
| 6:00.0 | 1,196m | 2:30.5 | 103 | 653 | 22 | 152 |
| 12:00.0 | 1,111m | 2:42.0 | 82 | 583 | 22 | 146 |
| 18:00.0 | 1,105m | 2:42.8 | 81 | 578 | 22 | 141 |
| 24:00.0 | 1,041m | 2:52.9 | 68 | 533 | 22 | 138 |
| 30:00.0 | 1,155m | 2:35.8 | 92 | 618 | 23 | 169 |
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Workout Graph
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