Cameron Werner 3x10:00/5:00r row
6,529m
Meters
30:00.0
Time
2:17.8
Pace
378
Calories
187
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,581m |
| Overall Time | 45:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 121 |
June 25, 2024 06:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,529m | 2:17.8 | 134 | 759 | 26 | 187 |
| 10:00.0 | 2,129m | 2:20.9 | 125 | 730 | 24 | 184 |
| 10:00.0 | 2,193m | 2:16.7 | 137 | 770 | 27 | 186 |
| 10:00.0 | 2,206m | 2:15.9 | 139 | 778 | 29 | 192 |
| r52m |
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Workout Graph
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