Moussa Awada 3x8:00/4:00r row
5,645m
Meters
24:00.0
Time
2:07.5
Pace
353
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,698m |
| Overall Time | 36:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 610 |
| Drag Factor | 124 |
June 12, 2024 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,645m | 2:07.5 | 169 | 880 | 25 | |
| 8:00.0 | 2,041m | 1:57.5 | 215 | 1040 | 25 | |
| 8:00.0 | 1,808m | 2:12.7 | 150 | 814 | 26 | |
| 8:00.0 | 1,797m | 2:13.5 | 147 | 805 | 26 | |
| r53m |
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Workout Graph
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