Moussa Awada 3x10:00/5:00r row
4,751m
Meters
30:00.0
Time
3:09.4
Pace
274
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,796m |
| Overall Time | 45:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 17 |
| Stroke Count | 527 |
| Drag Factor | 79 |
June 25, 2024 06:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,751m | 3:09.4 | 51 | 477 | 17 | |
| 10:00.0 | 2,204m | 2:16.1 | 139 | 777 | 24 | |
| 10:00.0 | 2,265m | 2:12.4 | 151 | 818 | 27 | |
| 10:00.0 | 142m | 35:12.6 | 0 | 300 | 2 | |
| r45m |
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Workout Graph
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