Moussa Awada 30:00 row
6,690m
Meters
30:00.0
Time
2:14.5
Pace
396
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 75 |
July 03, 2024 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,690m | 2:14.5 | 144 | 794 | 22 |
| 6:00.0 | 1,272m | 2:21.5 | 124 | 725 | 22 |
| 12:00.0 | 1,301m | 2:18.3 | 132 | 754 | 22 |
| 18:00.0 | 1,355m | 2:12.8 | 149 | 813 | 22 |
| 24:00.0 | 1,352m | 2:13.1 | 148 | 810 | 23 |
| 30:00.0 | 1,410m | 2:07.6 | 168 | 878 | 23 |
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Workout Graph
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