Moussa Awada 1x3:00/6:00r row
763m
Meters
3:00.0
Time
1:57.9
Pace
51
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 779m |
| Overall Time | 9:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 35 |
| Stroke Count | 105 |
| Drag Factor | 116 |
July 03, 2024 06:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 35 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 35 | |
| r16m |
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Workout Graph
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