Moussa Awada 3x3:00/4:30r row
2,021m
Meters
9:00.0
Time
2:13.5
Pace
124
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,115m |
| Overall Time | 22:30.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 31 |
| Stroke Count | 105 |
| Drag Factor | 116 |
July 03, 2024 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,021m | 2:13.5 | 147 | 805 | 31 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 32 | |
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 31 | |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 32 | |
| r94m |
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Workout Graph
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