Evan Eaton 7x3:00/4:30r row
5,401m
Meters
21:00.0
Time
1:56.6
Pace
369
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 31:30.0 |
| Overall Distance | 5,554m |
| Overall Time | 52:30.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 33 |
| Stroke Count | 716 |
| Drag Factor | 114 |
June 18, 2024 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,401m | 1:56.6 | 221 | 1058 | 33 | |
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 34 | |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 34 | |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 34 | |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 34 | |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 34 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 32 | |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 34 | |
| r153m |
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Workout Graph
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