Evan Eaton 5x4:00/6:00r row
5,213m
Meters
20:00.0
Time
1:55.0
Pace
361
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,328m |
| Overall Time | 50:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 31 |
| Stroke Count | 639 |
| Drag Factor | 110 |
June 25, 2024 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,213m | 1:55.0 | 230 | 1090 | 31 | |
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 30 | |
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 32 | |
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 32 | |
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 31 | |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 33 | |
| r115m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.