Evan Eaton 5x4:00/6:00r row
5,286m
Meters
20:00.0
Time
1:53.5
Pace
372
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,386m |
| Overall Time | 50:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 33 |
| Stroke Count | 663 |
| Drag Factor | 117 |
July 02, 2024 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,286m | 1:53.5 | 239 | 1123 | 33 | |
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 33 | |
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 34 | |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 33 | |
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 32 | |
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 33 | |
| r100m |
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Workout Graph
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