Evan Eaton 5x3:00/4:30r row
3,905m
Meters
15:00.0
Time
1:55.2
Pace
270
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,010m |
| Overall Time | 37:30.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 34 |
| Stroke Count | 524 |
| Drag Factor | 115 |
July 03, 2024 06:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,905m | 1:55.2 | 229 | 1087 | 34 | |
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 34 | |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 34 | |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 35 | |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 35 | |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 35 | |
| r105m |
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Workout Graph
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