Cameron Kozikowski 3x8:00/4:00r row
5,928m
Meters
24:00.0
Time
2:01.4
Pace
388
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,981m |
| Overall Time | 36:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 611 |
| Drag Factor | 118 |
June 12, 2024 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,928m | 2:01.4 | 195 | 972 | 25 | |
| 8:00.0 | 2,027m | 1:58.4 | 211 | 1025 | 25 | |
| 8:00.0 | 1,965m | 2:02.1 | 192 | 961 | 26 | |
| 8:00.0 | 1,937m | 2:03.9 | 184 | 933 | 26 | |
| r53m |
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Workout Graph
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