Cameron Kozikowski 3x25:00/4:00r row
17,078m
Meters
1:15:00.0
Time
2:11.7
Pace
1032
Calories
| Rest Distance | 1,365m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,443m |
| Overall Time | 1:27:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 1768 |
| Drag Factor | 112 |
June 13, 2024 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,078m | 2:11.7 | 153 | 826 | 22 | |
| 25:00.0 | 5,872m | 2:07.7 | 168 | 878 | 19 | |
| 25:00.0 | 5,581m | 2:14.3 | 144 | 796 | 21 | |
| 25:00.0 | 5,625m | 2:13.3 | 148 | 808 | 26 | |
| r1,365m |
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Workout Graph
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