Cameron Kozikowski 7x3:00/4:30r row
5,691m
Meters
21:00.0
Time
1:50.7
Pace
412
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 31:30.0 |
| Overall Distance | 5,881m |
| Overall Time | 52:30.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 34 |
| Stroke Count | 733 |
| Drag Factor | 116 |
June 18, 2024 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,691m | 1:50.7 | 258 | 1187 | 34 | |
| 3:00.0 | 868m | 1:43.6 | 314 | 1380 | 34 | |
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 35 | |
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 35 | |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 35 | |
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 35 | |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 33 | |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 34 | |
| r190m |
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Workout Graph
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